Set up 4 cones with the distance of the crossing area being realistic to the game at least 15 meters.
Player run with the ball (10M) to then cross the ball to the other side. They follow the ball to be in a position to receive the next ball.
Before crossing the ball the players roll the ball ahead into space to be able to look up and cross the ball to the other side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
