Hockey Drill Demonstration


One player stands in between the cones with 4 balls.

He/she has to push the ball out of the area. Then call out a name of the player that has to fetch the ball, and run it back to the player between the cones.

Coaching points

This is a great warm up exercise that can gets players running, while also improving their reactions, control and ability to stop the ball (when they return the ball to the square).

After 1 minute rotate players - after 5 minutes each player will have had a go at being the player who rolls the balls out.

The Drill is often used with

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Cross over relays Drill Thumbnail
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Cross over relays

Cross over Relays Drill Thumbnail
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Cross over Relays

Get rid of balls Drill Thumbnail
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Get rid of balls

Fetch the BallMoving with the ballHockey Drills Coaching