Hockey Drill Demonstration


  • Setup the drill as shown.
  • The feeder starts with the ball outside of the circle and hits the ball for the goalkeeper to kick the ball back to the feeder. The idea is try to kick the ball back through the gates for the feeder. As the goalkeeper gets better at the practice move the cones closer together.

    Coaching points

  • Good technique - Head over knee - knee over ankle.
  • Ensure the goalkeeper follows through towards the feeder.
  • Kicking AccuracyGoal keepingHockey Drills Coaching