The players have to begin in the white cone following to each blue cone in order. In each blue cone the have to make the passing position. Two blue cones and one white cone have to be at the finish line and the other two blue cones have to be in the 3 meter line forming a W.
This exercise is to warm up and to have a position and a prespective were the players are going to recive and pass the ball. In each blue cone the are fronting the net so the make the passing position and thinking that they are passing
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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