The players have to begin in the white cone following to each blue cone in order. In each blue cone the have to make the passing position. Two blue cones and one white cone have to be at the finish line and the other two blue cones have to be in the 3 meter line forming a W.
This exercise is to warm up and to have a position and a prespective were the players are going to recive and pass the ball. In each blue cone the are fronting the net so the make the passing position and thinking that they are passing
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app