![](https://media.sportplan.net/viewer/movies/rugby/thumbs/160/pd41.png)
Volleyball Drill Demonstration
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Description
Player carries a teammate on his back and walks along any line, every 4 steps he/she tries to squat or half-squat and repeats.
Coaching points
If this drill seems to be too difficult or dangerous ask your players to squat on one leg, the other leg is then grabbed by their teammate.
Players should be paired according to their weight and height. If the leg strength of both is somehow known you should also consider this when pairing players.
Created by Alex, Volleyball Coach, England
![Squat with teammate2 Warm UpVolleyball Drills Coaching](https://www.sportplan.net/upload/users/7530/2114/10573816/cp0476-1418143489290.png)
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Chop Tackle - Pad Drill
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Coach Says!
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Competitive Sidestep Drill
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Cone Agility
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Cone Crawling Contact Conditioning
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Contact Pop Pass Contact
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Contact Relay
view drill![](https://media.sportplan.net/viewer/movies/rugby/thumbs/160/RA0012.png)
Continuous passing onto cones
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Defensive Touch
view drill![](https://media.sportplan.net/viewer/movies/rugby/thumbs/160/pd33.png)
Denfence Down
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Depth, Fitness, Warming Up
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Drop Out Touch
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Dynamic Stretching - Pairs warm up routine
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