One server, one passer, one setter and one hitter per side. The server will serve the passer who will pass to the setter. The setter has to set an outside ball, forcing the outside hitter to hit down the line. The player will follow their ball, hitter to server, server to passer, and passer to hitter. Setters will stay in their postion.
If players are having trouble hitting line, have them tip, throw or pass down the line.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app