Teaching spiking to beginners
Player 1 tosses the ball up for player 2 to spike. Player 3 retrieves the ball and passes back to player 1. Player 2 - Approach the net with three foot approach (left right left - if right handed).Last step is a small step in front of the back foot with the hips turned on a 45degree angle to allow for greater summation of forces.Player is to jump off two feet
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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