Drill works independantly on both sides of net. Feeders/tossers toss ball to diagonal or opposite passer. Passer is to pass and push/set ball back to feeder. Drill can progress from Pass-set to Set-set, & Pass-Set-Hit/roll. Feeders can progress from tossing free ball to hitting or rolling down balls. Encourage feeders to promote movement in tosses to push passers to remain in control of the ball.
Encourgae communication and teammates to push eachother. Teammates are in charge of quality controal and setting the tempo.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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