
Drill works independantly on both sides of net. Feeders/tossers toss ball to diagonal or opposite passer. Passer is to pass and push/set ball back to feeder. Drill can progress from Pass-set to Set-set, & Pass-Set-Hit/roll. Feeders can progress from tossing free ball to hitting or rolling down balls. Encourage feeders to promote movement in tosses to push passers to remain in control of the ball.
Encourgae communication and teammates to push eachother. Teammates are in charge of quality controal and setting the tempo.
This practice has no coaching points
This practice has no progressions
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