Drill can be run with position 4 & 2 hitters or position 4 & 9 Hitters. Defenders have 2 lines and shown, as to attackers. Fedders toss ball cross court and over net to opposite defneder line. Defender passes ball to themself and then sets ball to approriate hitter/designated line. Once you pass-set, you enter hitter line, after you hit, shag your bagg and toss before entering defender loine again. Temo should promote overall team movement and communication. Teaches all players to set. Drill can evolve by making tossers hit downballs at defneders to initiate ball.
Ball control and setter placement. Aim and communication
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app