There are 2 teams on each side of the court/ hall with around 6 balls on each side, and they needs to throw the small dodgeballs at the big ball that is in the middle of the playing area. The ball in the middle of the hall has to cross either line of cones for the team to win. The players can not throw the balls past the line of cones but are able to get the balls if they are in the middle of the area but must return to their line before throwing.
Be able throw the ball accurately and hit the target (the ball in the middle). Be able to generate enough throwing power to move the target in the middle. Use your knowledge to hit the ball at the right angle to get the most movement out of the ball. For example hitting the target in the middle would move it more then hitting the top of it.
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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