Coach indicate to feeders the sequence orders of throws. At first feeders throw the balls in the order given, defender must memorize the sequence.At coach GO the defender must defend the sequence of throw.Could be done in :Catch and ThrowCacth Set and passPassDiG
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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