- coach tosses balls to players in line - players pass (forearm pass or volley) to target then become target - target catches ball and feeds coach the next ball - Pass and follow your ball sequence continues Variations 1. Players start further away from target 2. Change direction 3. Move to pass the ball (laterally, forwards or backwards) 4. Pass away from midline of body 5. Spiking - no target, just 1 line
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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