Defender (Red) runs to the middle cone on the other size of the box and turns to face the and take on the attacker As the defender reaches the cone, the attacker (Blue) starts his run. Defender has to tackle attacker and drive him out of the side of the box. Attackers aim is to reach the opposite side of the box. Can be expanded to 2 v 1 with 2 attackers running and working together.
Coaches should be looking for correct tackle technique and footwork from the defender. Power to drive the attacker back or out of the box. In 2 v 1, looking for good communication, good decision making, ability to draw the defender.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
