Players jog around the outside of the box. You shout âdown leftâ or âdown rightâ and players parachute roll to that side, present a ball, get to their feet, reclaim the ball, and begin to jog on
Proper placement of the ball Roll on to knees, hips then shoulders. Twist in the fall to face the opposite way to running. Ball at armsâ length. Spring to feet
This practice has no coaching points
This practice has no progressions
in more ways than one
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