5 reps van elk 5 pushes na de 5e rep gaat elke speler de fatigue drill in.. iedere speler wekrt 30 sec en heeft 30 sec rust. wisseltijd 5 sec! totaal werken we 2,20 minuten!
doel: gecontroleerd scrummen gezamelijke timing trainen onder fatique formatiesequence perfectioneren binding voorkeuren Coaching points tenen in de grond squad houding borst naar voren schouderbladen tegen elkaar hoofd recht (niet omhoog) verplaatsing voeten bij engagement binding formatie binding op tegenstander sluiten schouder
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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