BOTH CENTERS WILL BE SET UP BEHIND THE SCRUM IN SINGLE FILE. AIM OF THIS IS TO STOP THE DEFENCE WORKING OUT WHICH WAY WE WILL ATTACK WHICH EVER WAY WE GO CENTERS AND WINGERS WILL ATTACK TO WIN SPACE OUTWIDE IF CONTACT IS MADE BOTH CENTERS AND THE WINGER BECOME THE POD TO WIN THE RUCK
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
