Set up 10 x 10 grid as shown with a square of 9 cones. two teams stand at start with a 2 piles of 6 cones(two different colours). First player from each team runs out picks up one of their coloured cones and places it over one of the 9 cones and runs back to their team and tags their next player who repeats their action. To win a team must have a row of three of their colour cones, either horizontal, vertical of diagonal. Only one cone to be picked at a time. Only one player from each team at a time, they must wait to be tagged by the previous player.
Handling Decision Making Teamwork Vision Agility
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
