
Set up hoops/markers as shown and place several footballs in the centre area. On go, players will take the balls from the centre area. Once the balls are all gone players are allowed to steal from eachother. Who ever has the most footballs in their nest after an agreed upon time limit is the winner. There is no guarding of the nets allowed. progression includes reducing the number of balls in the centre or reducing the time allowed.
This practice has no coaching points
This practice has no progressions
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.