1) Players start at line, sprint forward and tackle the bag Player sprints to cone, does an up/down and sprints back 2) Player does an up/down sprints to cone, cuts, runs touches the cone, cuts and returns to starting line 3) player sprints forward and tackles bag, then sprints 10 meters does an up/down and sprints back 4) player does an up/down, tackles the bag releases, poaches the ball and sprints 50 meters.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."