Players start on outside shoulder. Bring extra attackers in with pads to simulate attacking backline. Start with each defender making a tackle and progress to actual functioning defensive unit
Line speed and alignment are paramount. Communication! 14 and 15 with pads to come into line to make defence talk and identify the threat.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
