15m x 35m Grid. The goal of this is to have defenders communicate in order to stop the opposition from scoring. Players will line up in their teams behind a red marker and must first run around the inner side of the yellow cone then around the green cone before entering the field of play. Once they have run around the cones a 3 vs 2 will develop. If the player with the ball passes immediately this will give a 3 vs 2 in the middle of the pitch. Encourage players to get into position as quickly as possible. Attackers draw defenders and make the space Keep depth of support players Attack the spaces Change defenders and attacker over Defenders keep in line All - communicate
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
