
For the backs we will work on breaking the line with SPEED. From the ruck, the defence will be lined up and organized, all defenders will have hit shields. The 9 will ship the ball to 10 who will need to make a decision on whether to pass to 12, pass to 13, take the run, or go inside and pop back to 9. This decision will be based on the movement of the defenders, who are restricted to their boxes. From there, the next decision has to be made, if 10 decides to run and doesn`t have a clear gap, he should be looking for the quick offload out of contact. If he passes to 12, then 12 has the decision to make. Whatever the decisions are, all attacking players should be working hard to make themselves available and stay on side at all times. Switch sides so players have to make decisions going both ways.
This practice has no coaching points
This practice has no progressions
in more ways than one
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.