
Players arrive at different times and must decide how best to contribute as the situation changes from tackle to ruck, to open play.
Rotate all players through all roles, simulating mismatches in terms of size and speed. Start as 1 vs 1, then 2 vs 2, 4 vs 4 and 5 vs 5
This practice has no coaching points
This practice has no progressions
in more ways than one
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.