11 giocatori, 1 pallone, 4 coni Campo 40m x 40m
5 giocatori in attacco, 2 squadre di 3 giocatori in difesa. La squadra con il pallone attacca ripetutamente le due difese cambiando verso di attacco ad ogni meta. Ogni difesa difende solamente la propria meta. sessioni di lavoro da 3 min.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
