4 jugadores (rojos) separados 5-7 mts se lanzan la pelota con la mano hacia arriba, de forma irregular (no de zepeling) y el compañero debe atraparla. 1ero estático 2do con salto 3ero estático pero con brazos extendidos (sÃmil arquero) 4to mismo q anterior pero con salto. Luego esos mismos (azules) en parejas, uno lanza y el otro carga (liviana), la pareja de enfrente realiza media plataforma (1 salta el otro levanta de atrás).
This practice has no coaching points
This practice has no progressions
in more ways than one
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