This drill improves the playerâs reaction time. The drill starts with all the players lined up behind a cone in the centre, the player at the front of the line is jogging on the spot. When the coach either says left or right and or signals left or right the player has to as quick as they can go in and out the cones that he was signalled to go to. After the player has gone through the cones as fast as they can they then walk back to the back of the line. this drill can be used for most sports.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
