Bewegingen zonder bal. 1) trappetje lopen met hoge knieën 2) Rondje om de cone loop er eerst langs en ga er achterwaarts omheen. 3) Sidestep bij de blauwe cones 4) Spring of val op de Hitshield. 5) Loop om de oefening heen terug.
Focus is op de motoriek! Moedig aan!
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
