Receive pop pass and sprint to cone. Pass left to person at center cone. Follow your pass and reset at center cone. Person at center cone catches and quick passes to bottom cone and follows their pass. Person at bottom cone receives and sprints in front of start line popping ball to next player. Repeat.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
