Keeping the guys running and working their body all way through.Make the next runer ready when first is paste the zigzig run.push ups. burbies, what ever. at the 15x cones.
- Concentration, less whinning- work the lack of air and the fitness.- make 2 /3 times per man. depends on how much air they have.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
