Encouraging fitness levels by incorporating differnt skills needed in a game.
1. Ladders - put as many as you have out. -Change the footwork they do every 2nd time round. 2. Black Cones - set them 5m apart and 10m diagnals. -Once the player is on last run second player starts ladder. 3. Blue Cone - Set a tackle cylinder on the floor ball at end and another tackle cylinder at an angle. -When player gets there they lie on belly bounce up and then adopt low position to drive tackle cylinder on floor. 4. Green Cone - A bodyweight exercise x15 5 Red Cone - A bodyweight exercise x15 6. Orange Cone - A bodyweight exercise x15 7. White Cones Tackle Cylinders - Sprint to first white cone turn and sprint and tackle cylinder. - Once made tackle bounce to feet turn and make another tackle on 2nd tackle cylinder. 9. Yellow Cones - Make a box -Players then sprint to box and this is rest area.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
