Each player finds another player which is of a similar size and pace, they then line up opposite one another with a row of cones separating them. One side will wear the bibs and the other wont, when I shout `bibs` or `no bibs` they will run away from the other team who will then have to chase the others down and tackle them before the safe line.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
