Players are split into to teams and must use footwork and agility to cross the ladder using fast feet go round the cone beat the defender(bag) and run back to the start. Next player starts when player infront finishes ladder.
- Ball in 2 hands - Feet under shoulders - Explode out of turns
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
