SLALOM: Change the distance between markers to change the exercise difficulty SKIP: Front (one/two steps), lateral (one/two steps) LEDDER: Front (one/two steps), front (in and out steps), lateral (one/two steps), lateral (in and out steps). ALL THE EXERCISES CAN BE CONBINED IN DIFFERENT WAYS ACCORDING TO THE SESSION GOAL
Pay attention at the movement of the arms for the coordination
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
