Red player starts with the ball, passes to blue player after the ladder Blue player side steps through cones with ball and passes the ball backwards to red player Players run around cones and joins back of other line
Focus is on staying behind in support and changing pace Carry the ball in two hands Look before passing, but dont shift body position (pass across body. Player should turn upper body to pass and not reposition feet
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
