All the players line up along the 23 line. they all jog out to the line of cones and then turn around and jog back. they are going to be doing different exercises / stretches each time byut they will be repeating them twice each time. the different exercises will be high knees, heel flicks, lungs, sumo squats, inch worm and spiderman crawl.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
