
place down hoops as the safe zones - one for each player cones around the outside to dribble around whilst music is playing - players dribble around the outside of cones when music stops - players dribble into safe zone. (just like musical chairs) have a couple of practice goes then start to take away hoops
if players find it easy get them to weave in and out of cones when dribbling
This practice has no coaching points
This practice has no progressions
in more ways than one
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.