Warmup
1) 10 situps (at the red person) 2) fast step through the ladder 3) four jump squats, small walk & another 4 jump squats (yellow & white hats) 4) side step and touch the blue hats with their inside hand (blue hats) 5) sprint and drop for two pushups (orange hats) 6) lunge and stretch (twist up through open leg) (at the white person) Everyone runs through the circuit twice, they can start at any point after they have run a warmup lap while holding their sticks.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
