1) 10 situps (at the red person) 2) fast step through the ladder 3) four jump squats, small walk & another 4 jump squats (yellow & white hats) 4) side step and touch the blue hats with their inside hand (blue hats) 5) sprint and drop for two pushups (orange hats) 6) lunge and stretch (twist up through open leg) (at the white person) Everyone runs through the circuit twice, they can start at any point after they have run a warmup lap while holding their sticks.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app