Players set up in a square, players opposite each other lead towards their partner to receive the ball, cushion the ball in and dribble around the cone before passing it to the partner who should be leading towards them to receive the ball next.
For stronger players this should be done at high intensity for 2 minutes, rest 30 seconds and go again for 2 minutes. For players that are still practicing the skills involved they should be allowed to do it at their own pace.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app