Set Up Set up playing area with 4 â 8 (depending on participant numbers) team nests spaced around a central point marked out with cones. Team nests are to be placed 10m â 15m away from the central nest. The central nest should contain around 20-40 balls. Description On each corner of the playing area form a team of 3-5 players. Create a team nest of cones to be each teams home. ⢠One at a time a player from each group runs to the central nest to collect a ball, returning it to their team nest. ⢠Once all the balls are gone, the team with the most balls in their team nest is the winner.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
