When doing this 800 metre jog to warm up the muscles in your body you need to make sure you`re jogging at a steady and low intensity level to ensure you can go onto the field and perform at a high intensity level.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
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A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
