
Once thru and shot made,attack players move to next line. Red defenders swap after 4 mins. Red defenders to tackle only in the boxes.
Wing area - use reverse slaps when possible - add cones for dodge just oustside circle Variation - only run centre with two attacking players side by side
This practice has no coaching points
This practice has no progressions
in more ways than one
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.