Speed ladder korte, felle dribbel, met bal aan de stick (forehand) Bij ORANJE pionnen bal naar linker pion brengen, middels een 270 forehand reverse naar GELE pion Bij GELE pion ook reverse richting BLAUWE pionnen Bij BLAUWE pionnen slalom en afronden op goal
Hoge tempo Bal aan stick! Voetenwerk tijdens reverse Versnellen na aktie
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
