Speed ladder korte, felle dribbel, met bal aan de stick (forehand) Bij ORANJE pionnen bal naar linker pion brengen, middels een 270 forehand reverse naar GELE pion Bij GELE pion ook reverse richting BLAUWE pionnen Bij BLAUWE pionnen slalom en afronden op goal
Hoge tempo Bal aan stick! Voetenwerk tijdens reverse Versnellen na aktie
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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