
Rugby ball - aim to pass forward to score by getting the ball into end zone Maximum 2 / 3 paces with the ball Maximum 2 / 3 passes backwards
Movement off the ball Quick play Fluid movement; no forwars/defenders Get ahead of the ball
This practice has no coaching points
This practice has no progressions
in more ways than one
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.