Opwarmingsoefening LOPEN
1ste ronde gewoon rondje lopen 2de ronde Lange lengte A Bijtrekpas Links Korte Lengte D spurtje Lange lengte A Bijtrekpas Rechts Korte Lengte D achteruit lopen 3rde ronde Lange lengte lopen met benen hoog voorraan Korte lengte ladder over de sticks lopen (letten op voeten werk Lange lengte lopen met benen tegen de billen achteraan Korte lengte ladder over de sticks springen met beide voeten
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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