Opwarmingsoefening LOPEN
1ste ronde gewoon rondje lopen 2de ronde Lange lengte A Bijtrekpas Links Korte Lengte D spurtje Lange lengte A Bijtrekpas Rechts Korte Lengte D achteruit lopen 3rde ronde Lange lengte lopen met benen hoog voorraan Korte lengte ladder over de sticks lopen (letten op voeten werk Lange lengte lopen met benen tegen de billen achteraan Korte lengte ladder over de sticks springen met beide voeten
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
