students sit in a long line and 1 at a time goes round the rally course. the setup is circles are Roundabouts- students go round once hurdles are Speed Bumps- students jump two footed ladders are speed zone- one foot in each ladder slot the students starts at the yellow line and when told to go the students starts to go round the course
This practice has no coaching points
This practice has no progressions
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Register for FREE and get coaching tips, top drills, session and more every week!
