Community | Ladder Shuttle Relays

Grant Ward , England

DESCRIPTION

1) Dribble out and back before partner goes. 2) Dribble in and out and back before partner goes 3) Left to righ drags only 4) Right to left drags only.

COACHING POINTS

1) Warm up of hand speed 2) Look for different grips and effectiveness.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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