Aquecimento 4 Estações 1 - colocar a bola pelo cimo do "esparguete" 2 - Conduzir a bola por fora dos cones, mas o atleta tem de ir a direito 3 - Condução da Bola até aos cones, entre os cones vai da dar toques na bola 4 - Simulação e Passe
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
