Aquecimento 4 Estações 1 - colocar a bola pelo cimo do "esparguete" 2 - Conduzir a bola por fora dos cones, mas o atleta tem de ir a direito 3 - Condução da Bola até aos cones, entre os cones vai da dar toques na bola 4 - Simulação e Passe
This practice has no coaching points
This practice has no progressions
in more ways than one
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