3 players from the opposite side try to win the ball and get it back to their side. When this happens roles reverse and the other team send 3 people in to get the ball back to their side. Winning team has the ball in their half at the end of the time.
With the ball: Player on the ball should have at least 2 options, forward and side. Minimise touches and release the ball quickly. Accurate front stick passing. Communicate Without the ball: Make a funnel (triangle) Work together. Sticks on the ground, make a barrier.
This practice has no coaching points
This practice has no progressions
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