-2 porteries al revés -Partits de 2 minuts (es faran 4 o 5 partits). Equip perdedor farà 5 flexions. -Quadrat al mig on hi ha lâentrenador amb les pilotes -Gol a les porteries i extraball que passa lâentrenador. Gol: Al primer toc: +2 Normal +1 Normes: Es poden expulsar jugadores per manca de rendiment, comportament, faltes...
Atacants: Mobilitat sense i amb pilota. Gols amb desmarques. Aprofitar tots els espais del camp Canvi de porteria rà pid Previsió en atac. No cal tenir els 3 jugadors en atac Defensa: Defensa 1 vs 1 Recuperació rà pida. Previsió en defensa.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
