Large goal at one end. Small central goal/gate at other end, or two small side goals/gates. Attacking team (ATT) tries to score in the main goal. One of the attackers (ATT) starts by taking a free-hit, playing the ball in to a team-mate from behind the line. Defenders (DEF) man-mark the other ATT. If ball is turned over by the DEF, they all attack the small goal(s). If the ATT hit the ball out, reset. Switch ATT/DEF after [5] attempts/minutes. NOTE: First ball in must be a pass - free-hit taker cannot self-pass in this game. Progressions: (to increase pressure on the free-hit taker): If DEF turnover the ball within [10] sec, they all attack the small goal(s) 3v1 (vs the free-hit taker only). (easier for attackers): 5v3 or attacking overload. But, ATT cannot score until after 10 sec/making 5 passes. If DEF turnover in that time, they attack the small goal 3v1.
This activity can be used to practice free-hit taking / long corners / man-marking / outletting. 7 players is the ideal number. If numbers are even, one defender can start near the goal, so that other players are all paired up. Feedback: Receivers: draw your marker wide to make space in the middle / point to where you want the ball, then make a through run. Consider a pass-back/one-two with the free-hit taker. Markers: how far away should you stand? (touch-tight) Attackers: the best teams are those in which players running without the ball, not with the ball. Free-hit taker: If all players are marked, pass the ball into a space where your player is most likely to reach it first. Make eye contact with that player first.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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